Dealing With Knee Pain

It’s important to be pain free while trying to be a high performance athlete.  Dealing with knee pain can be a pain.  And in today’s episode Jonathan Edwards talks about his experience dealing with knee pain and his recent experience dealing with some top...

“More” Is Not A Plan

When it comes to improving your chances at athletic success “more” is not a plan.  Hey, it’s Jonathan Edwards here with another blog post.  I answer this question almost weekly from parents who are frustrated and just plain tired of all this training and...

You Can’t Change The Game

While it’s really popular to lament the fact that youth sports isn’t what most people wish it to be, the truth is that by wanting to “change the game” we actually do more harm than good. Here’s why. When it comes to your sport only the...

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