by Jonathan Edwards - Olympian | Blog, Podcast
It always surprises me how easily some athletes are distracted by unexpected hurdles. Yes, I understand…the word “unexpected” means “unplanned” for, but you must be prepared that there are situations that will come up in your athletic life that...
by Jonathan Edwards - Olympian | Blog, Podcast
Getting Quiet To Find Out What You Really Need [00:00:11] Hi, guys. Hey, it’s Jonathan. And welcome to another video. Today, we’re going to talk about getting quiet to find out what you really need. [00:00:19] So with the athletes that I work with in...
by Jonathan Edwards - Olympian | Podcast
Right now things are getting more and more uncertain. But you don’t have to stop. While your competitors will take this time to stop, rest. Watch Netflix, you’ll pass them. Stay strong. Create a plan. Get after it. Join The #1 Mental Performance...
by Jonathan Edwards - Olympian | Podcast
That Feeling You Have? It’s NOT Anxiety We are throwing around the word “anxiety” so casually it’s causing confusion for athletes because they aren’t really sure WHAT they are feeling let alone how to deal with it. In...
by Jonathan Edwards - Olympian | Blog, Podcast
When it comes to improving your chances at athletic success “more” is not a plan. Hey, it’s Jonathan Edwards here with another blog post. I answer this question almost weekly from parents who are frustrated and just plain tired of all this training and competing. ...
by Jonathan Edwards - Olympian | Blog, Podcast
While it’s really popular to lament the fact that youth sports isn’t what most people wish it to be, the truth is that by wanting to “change the game” we actually do more harm than good. Here’s why. When it comes to your sport only the...
