That Feeling You Have? It’s NOT Anxiety
We are throwing around the word “anxiety” so casually it’s causing confusion for athletes because they aren’t really sure WHAT they are feeling let alone how to deal with it.
In today’s episode Olympian – Jonathan Edwards talks about why athletes don’t have anxiety. What they really have. And what you can do with those feelings.
And for some very cool research on this topic check out Allison Wood Brooks’ research at Harvard.